Counting down
9.5k 42:37. HR Avg 154 Max 168 Avg Pace 4:29
Course: Waterworks Road.
Start Time: 6:25 pm Temp 14C.
Session Type: Tempo Run
After soccer training tonight, I really felt like going for a run. Firstly, it was cold. There was a cutting westerly wind which had lefy my hands frozen during training. Secondly the lads were all over the shop tonight and seemed more intent on mucking around then doing proper training, so I wanted to release my frustration on a run.
Tonight I thought my hilly course along Waterworks Road would be a good quality session. Push it up the hills and cruise the rest. Ended up with my best time on this course since the October 1994 without actually pushing it too much. Still a long way from my PB of 37:41 (1/3/1992) though.
The biggest battle is still the sickness in the family. Ducky was back at the doctor's today and My Wife is also not the best.
Course: Waterworks Road.
Start Time: 6:25 pm Temp 14C.
Session Type: Tempo Run
After soccer training tonight, I really felt like going for a run. Firstly, it was cold. There was a cutting westerly wind which had lefy my hands frozen during training. Secondly the lads were all over the shop tonight and seemed more intent on mucking around then doing proper training, so I wanted to release my frustration on a run.
Tonight I thought my hilly course along Waterworks Road would be a good quality session. Push it up the hills and cruise the rest. Ended up with my best time on this course since the October 1994 without actually pushing it too much. Still a long way from my PB of 37:41 (1/3/1992) though.
The biggest battle is still the sickness in the family. Ducky was back at the doctor's today and My Wife is also not the best.
posted by Robert Song @ 7:41 pm
5 Comments:
At Tue June 19, 08:59:00 pm AEST,
Tesso said…
Wow, well done. I wish something would annoy me that much!
Hope you manage to avoid the family lurgy.
At Tue June 19, 10:15:00 pm AEST,
Ewen said…
Best wishes to the family for speedy recoveries Robert.
Best time since '94! That's good.
At Wed June 20, 10:17:00 am AEST,
Clairie said…
Not good to hear the family being so ill. I wish them all a speedy recovery and that you are not affected or run down in the process.
Take care and see you at Gold Coast. :)
At Wed June 20, 09:57:00 pm AEST,
Toasty said…
4:30's .... with hills, that's impressive
At Wed June 20, 10:25:00 pm AEST,
Peterhorse said…
amazing how the cooler weather helps the speed huh. it's all back there mate. be healthy all the Songs :-)
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