The beds too big without you
14.5k 1:04:48. HR Avg 153 Max 160 Avg Pace 4:28
Course: Work to Riverside and Back.
Start Time: 5:40 pm Temp 14C.
Session Type: Lactate Threshold Run
Thankfully not as cold and windy as yesterday, so it was great conditions for a run tonight. Just a few of these runs left now before Gold Coast. My guess is I was just over my Lactate Threshold level tonight but not by too much. Out in 32:21 (150) and back in 32:27 (156).
The family is starting to get a bit healthier. My wife has very kindly been sleeping on the couch for the last couple of nights so as not to spread her germs. Honest I didn't ask her to do it but I appreciate it very much. I guess she knows how much a big race means to me and I was probably hard to live with after Canberra and she doesn't want to go through that again.
Course: Work to Riverside and Back.
Start Time: 5:40 pm Temp 14C.
Session Type: Lactate Threshold Run
Thankfully not as cold and windy as yesterday, so it was great conditions for a run tonight. Just a few of these runs left now before Gold Coast. My guess is I was just over my Lactate Threshold level tonight but not by too much. Out in 32:21 (150) and back in 32:27 (156).
The family is starting to get a bit healthier. My wife has very kindly been sleeping on the couch for the last couple of nights so as not to spread her germs. Honest I didn't ask her to do it but I appreciate it very much. I guess she knows how much a big race means to me and I was probably hard to live with after Canberra and she doesn't want to go through that again.
posted by Robert Song @ 10:01 pm
6 Comments:
At Fri June 22, 08:34:00 am AEST,
Clairie said…
God Bless your wife. Isn't she the best?
9 more sleeps.
At Fri June 22, 08:41:00 am AEST,
Samurai Running said…
Hey Robert Song
After reading your blog last night I painted this representation of you and your wife.
http://www.sito.org/id/baj/JB-Boy_In_The_Bubble.jpg
At Fri June 22, 09:26:00 am AEST,
Tesso said…
That story belongs on the "You know you are serious about running when ... " thread on CR :-)
Will you be having a hit out of some sort at the BRRC 10k Champs on Sunday?
At Fri June 22, 10:54:00 am AEST,
Ewen said…
What a sacrafice from your wife! At least she didn't do it on purpose because you said something about her black-fish-like cooking.
Interesting about your LT HR. Mine is about 148, but I'm only running 5 minute ks at that pace.
At Fri June 22, 07:46:00 pm AEST,
Rob said…
Shouldn't it be you on the couch??
At Fri June 22, 11:07:00 pm AEST,
TA and the Gnome said…
Special Lady! Just be sure to present her with your medal at the end :-)
Gnome
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