Monday - Easy Labour Day
11.0k 56:56. HR Avg 140 Max 148 Avg Pace 5:10
Course: Gap Cycle Path.
Start Time: 5:00 pm Temp 22C.
Session Type: Easy Run
A holiday today here in Queensland, so it was a run from home. I have pulled up from yesterday's race with no problems, so the plan for the next couple of weeks is to just start cranking up the Ks. It is now less than 8 weeks till Gold Coast so I really need to get back into some long runs soon.
Tonight was an easy run made all the more enjoyable by listening to the rap album The Dusty Foot Philosopher by K'Naan, a Somalian refugee now living in Canada. Unlike most contemporary rap, it is witty, inventive and uplifting.
Course: Gap Cycle Path.
Start Time: 5:00 pm Temp 22C.
Session Type: Easy Run
A holiday today here in Queensland, so it was a run from home. I have pulled up from yesterday's race with no problems, so the plan for the next couple of weeks is to just start cranking up the Ks. It is now less than 8 weeks till Gold Coast so I really need to get back into some long runs soon.
Tonight was an easy run made all the more enjoyable by listening to the rap album The Dusty Foot Philosopher by K'Naan, a Somalian refugee now living in Canada. Unlike most contemporary rap, it is witty, inventive and uplifting.
posted by Robert Song @ 9:10 pm
4 Comments:
At Mon May 07, 10:39:00 pm AEST,
Samurai Running said…
That's really great music Robert Song. Thanks for the heads up. If it wasn't for the likes of Tesso and you I'd still be listening to Neil Diamond and ABBA!
At Tue May 08, 06:35:00 am AEST,
Toasty said…
Gold Coast is how close? What are your plans now that you have passed the 10K test?
Did you get the job a Diary Queen and if so can you still run to work?
At Tue May 08, 07:20:00 pm AEST,
Peterhorse said…
With that test behind you, things a looking good G, looking forward to seeing the successful build up
At Tue May 08, 09:44:00 pm AEST,
Tesso said…
I'm going to have to check this K'Naan out. Love the album art!
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