Thursday - easy does it easy does it
9.5k 49:44. HR Avg 136 Max 144 Avg Pace 5:14
Course: Work to Sydney St and Back.
Start Time: 5:25 pm Temp 26C.
Session Type: Sub 72%MxHR Easy Run
No wonder I was a little slower at the end of the run last night. Have just looked at my total for the the last seven days and it was 107K!
Tonight I made sure it was just a slow recovery run.
Course: Work to Sydney St and Back.
Start Time: 5:25 pm Temp 26C.
Session Type: Sub 72%MxHR Easy Run
No wonder I was a little slower at the end of the run last night. Have just looked at my total for the the last seven days and it was 107K!
Tonight I made sure it was just a slow recovery run.
posted by Robert Song @ 9:02 pm
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