Robert Song's Running

I'm over 50 and been running off and on since 1968. I have run everything from 800m to 10k on the track, to half marathons (PB 1:21 Brisbane 1993) and marathons (PB 2:53 Gold Coast 1985).

Monday, February 26, 2007

Monday - recovery run

9.5k 48:15. HR Avg 139 Max 148 Avg Pace 5:04
Course: Work to Sydney St and Back.
Start Time: 5:50 pm Temp 25C.
Session Type: Recovery Run

I once again felt well recovered from yesterday's long run. So tonight was just a bit above a recovery run pace. Out in 24:09 (137) and back 24:06 (141).

posted by Robert Song @ 9:36 pm  

2 Comments:

  • At Tue Feb 27, 05:55:00 am AEST, Anonymous Anonymous said…

    haven't you ever been tempted to write "out in 24:45, back in 5?"

     

  • At Tue Feb 27, 07:55:00 pm AEST, Blogger blues buffett said…

    do you sprint the last 50 metres just to get so close to an even split.

    Nice running on the weekend. Even better resting heartrates.
    I used to take mine in the morning in bed. Then I started to use an alarm. Pulse shot up by about 30 bpm...

     

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