Monday - More gym biking
I did 45 minutes on the Gym Bike tonight (HR avg 120 Max 139). This is about the physical limit my butt can handle on that machine and only minutes away from what my mental limit would be.
Followed it up with weights and stretching.
Followed it up with weights and stretching.
posted by Robert Song @ 10:53 pm
2 Comments:
At Tue Nov 14, 03:05:00 pm AEST,
Ewen said…
I guess that's why you see people reading a book or watching TV in gyms.
Give me the mountain bike any day - or a run ;)
At Wed Nov 15, 07:36:00 am AEST,
Anonymous said…
your butt is sooo kylie!
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