Sunday - Tempo run
11.1k 54:10. HR Avg 157 Max 174 Avg Pace 4:52
Course: Gap Cycle Path.
Start Time: 5:30 pm Temp 19C.
Session Type: Tempo Run
After having no ill effect from Friday's run, I thought I would go a bit faster on this run and test out the calf. It didn't give me any problems, so am feeling much better about it. It was a good solid hit out. It seems ages since I've done I run like that and it kind of shows in my HR for that pace. It is about time I got back to building up the base again.
Course: Gap Cycle Path.
Start Time: 5:30 pm Temp 19C.
Session Type: Tempo Run
After having no ill effect from Friday's run, I thought I would go a bit faster on this run and test out the calf. It didn't give me any problems, so am feeling much better about it. It was a good solid hit out. It seems ages since I've done I run like that and it kind of shows in my HR for that pace. It is about time I got back to building up the base again.
posted by Robert Song @ 10:27 pm
1 Comments:
At Tue Nov 07, 03:24:00 pm AEST,
Ewen said…
That's good news Graham - perhaps you're still a chance for the 41 minute 10k.
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