Tuesday - Gym Bike Intervals
35:00. HR Avg 133 Max 160
Start Time: 5:45 pm.
Session Type: Gym Bike Intervals
Five minute warm up, followed by 5 sets of 4 minutes hard and one minute recovery, followed by 5 minutes warm down.
Boy was this a tough session. I was really sucking in the air at the end of each set. Cut the rest interval down tonight and by the end of the fourth set I was struggling, so allowed myself 2 minutes recovery before the last.
Finished off with weights and stretching.
Start Time: 5:45 pm.
Session Type: Gym Bike Intervals
Five minute warm up, followed by 5 sets of 4 minutes hard and one minute recovery, followed by 5 minutes warm down.
Boy was this a tough session. I was really sucking in the air at the end of each set. Cut the rest interval down tonight and by the end of the fourth set I was struggling, so allowed myself 2 minutes recovery before the last.
Finished off with weights and stretching.
posted by Robert Song @ 9:27 pm
1 Comments:
At Wed Oct 25, 12:36:00 am AEST,
Samurai Running said…
Robert
I was shocked at the over 50 5K record of Ron Peters. It is certainly "inspiring." Has he been running as long as you? From what I know about fast "Masters" they seem to have started rather late in life, I'm hoping that is true cause I did too.
Anyway try not to over do it in the gym save some for the 10K and all the best.
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