Robert Song's Running

I'm over 50 and been running off and on since 1968. I have run everything from 800m to 10k on the track, to half marathons (PB 1:21 Brisbane 1993) and marathons (PB 2:53 Gold Coast 1985).

Monday, November 06, 2006

Monday - Recovery

Just a recovery session tonight. 20 minutes on the Gym Bike at relatively easy pace and then jumped on the treadmill for 10 minutes to just get the running legs ticking over.

Followed it up with stretching and weights.

posted by Robert Song @ 10:34 pm  

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