Friday - On the Bike
40:00 mins. HR Avg 120 Max 146 Avg Pace 4:16
Start Time: 5:15 pm.
Session Type: Gym Bike.
A forty minute session on the bike followed by weights and stretching.
Kewell has been away at Binna Burra on Year 3 Camp since Wednesday and came back tonight. He is such a character and My Wife and I really missed him. Although the girls could not quite understand why we kept saying we were missing him.
Start Time: 5:15 pm.
Session Type: Gym Bike.
A forty minute session on the bike followed by weights and stretching.
Kewell has been away at Binna Burra on Year 3 Camp since Wednesday and came back tonight. He is such a character and My Wife and I really missed him. Although the girls could not quite understand why we kept saying we were missing him.
posted by Robert Song @ 10:30 pm
5 Comments:
At Sat Nov 11, 08:00:00 pm AEST,
Ewen said…
Sorry the calf is being a cow Robert (I borrowed that one from 2P). Good sense to get it right and look to 2007.
Maybe when he's 25 and still living at home, you won't be missing him.
At Sun Nov 12, 12:00:00 pm AEST,
Tesso said…
At least you can cycle and keep the legs moo-ving.
At Sun Nov 12, 03:20:00 pm AEST,
Rob said…
Steady as she goes Robert Song. We are looking forward to seeing you injury free in 2007..so just cruise into the new year.
At Mon Nov 13, 10:18:00 am AEST,
Anonymous said…
i did a "camp" at binna burra. great fun!
perhaps when he's older and has a plethora of hot male friends, the girls will be more appreciative of the squibbin
At Mon Nov 13, 05:25:00 pm AEST,
Samurai Running said…
Hey Robert
So did you do what you said and not race the 10K? I'm a bit worried
that in a rush of blood you went ahead and raced it and now your laid up with an injury unable to run or blog.
Say it isn't so.
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