Wednesday - 9.5k @ HR 159 Pace 4:32

9.5k 43:06. HR Avg 159 Max 172 Avg Pace 4:32
Course: Work to Sydney St and Back.
Start Time: 5:05 pm Temp 20C.
Session Type: Tempo Run

A good tempo run tonight. It was into the wind coming back, so the negative split required a solid effort. Out in 21:45 (HR 152) and back in 21:21 (HR 166).

Home just in time for dinner and sit down to watch the Socceroos v Bahrain. The match fizzled out in the second half with the game secure.