Robert Song's Running

I'm over 50 and been running off and on since 1968. I have run everything from 800m to 10k on the track, to half marathons (PB 1:21 Brisbane 1993) and marathons (PB 2:53 Gold Coast 1985).

Wednesday, September 27, 2006

Wednesday - buckets of rain

8.0k 42:43. HR Avg 143 Max 155 Avg Pace 5:20
Course: Work to Kedron.
Start Time: 4:50 pm Temp 18C.
Session Type: Easy Run

I ran from work to Kedron to pick up my car tonight. The first big storm front for the season rolled in about 3:45pm this afternoon but by the time I left the worst of it was over. So I was only running in fairly light rain for the first fiften minutes.

My legs felt good after yesterday's run which was pleasing and a bit of a suprise.

6 Comments:

Post a Comment

<< Home