Tuesday - Intervals
8.2k 49:23. HR Avg 145 Max 175
Course: MacQuarie St.
Start Time: 5:05 pm Temp 22C.
Session Type: One K Intervals
Tonight was a set of five hard efforts along the path by the river parallel to MacQuarie Street. This is just 25m short of one kilometer. I ran gently to the end of the path to warm up and did some stretching. I ran from one end to the other, had 3 minutes recovery and then ran back etc . This worked out as having 1, 3 and 5 th repeat with a tail wind and 2 and 4 into the wind.
1. 3:52 (HR avg 158 / Max 168)
2. 3:51 (162/171)
3. 3:44 (167/175)
4. 3:59 (167/174)
5. 3:51 (166/173)
It is strangely satisfying working that hard and I am looking forward to improving on those times in the next few weeks.
Course: MacQuarie St.
Start Time: 5:05 pm Temp 22C.
Session Type: One K Intervals
Tonight was a set of five hard efforts along the path by the river parallel to MacQuarie Street. This is just 25m short of one kilometer. I ran gently to the end of the path to warm up and did some stretching. I ran from one end to the other, had 3 minutes recovery and then ran back etc . This worked out as having 1, 3 and 5 th repeat with a tail wind and 2 and 4 into the wind.
1. 3:52 (HR avg 158 / Max 168)
2. 3:51 (162/171)
3. 3:44 (167/175)
4. 3:59 (167/174)
5. 3:51 (166/173)
It is strangely satisfying working that hard and I am looking forward to improving on those times in the next few weeks.
posted by Robert Song @ 8:38 pm
2 Comments:
At Wed Oct 18, 06:57:00 am AEST,
Toasty said…
Isn't obvious who has been in the gym when you are sitting at your desk all sweaty and panting?
At Wed Oct 18, 07:45:00 pm AEST,
Clairie said…
Some great intervals there Graeme.
Will have to try you out on SUnday at BRRC. Maybe I will try to hang onto you for mmmmm one km.
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