Robert Song's Running

I'm over 50 and been running off and on since 1968. I have run everything from 800m to 10k on the track, to half marathons (PB 1:21 Brisbane 1993) and marathons (PB 2:53 Gold Coast 1985).

Thursday, October 12, 2006

Thursday - In the future our bodies will be shrivelled up but our brains will be bigger.

35:00. HR Avg 116 Max 157
Start Time: 5:30 pm.
Session Type: Gym Bike Intervals

10 minute warm up, then 10 sets of 1 minute hard 1 minute recovery, then 5 minute warm down. Followed it up with some weights and stretching, and icing of the right knee. The knee seems to be settling down a little. I have been icing it three or four times a day.

posted by Robert Song @ 9:57 pm  

3 Comments:

  • At Fri Oct 13, 05:11:00 am AEST, Anonymous Anonymous said…

    does this mean we'll look like those martians on "Mars Attacks?" Ack!

    I think you're stopping short with your knee. After you ice it, sprinkle it with 100s and 1000s, put a freddo or two on it (facing so they're not lonely) and then a candle.

     

  • At Fri Oct 13, 01:51:00 pm AEST, Blogger blues buffett said…

    Sorry to hear about your knee-play. Good to see your head is still talking...keep byrning up those k's...

     

  • At Fri Oct 13, 08:29:00 pm AEST, Blogger Ewen said…

    Your knee sounds dickier than my calf.

    I've been finding it difficult to get the heart rate up on the bike. Maybe it's the sitting down factor?

     

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