Friday - It's not healthy to run at this pace, the blood runs so red to my face
6.5k 30:58. HR Avg 154 Max 171 Avg Pace 4:45
Course: Gap Cycle Path.
Start Time: 5:10 pm Temp 22C.
Session Type: Fartlek
If I am any chance of going sub 42minutes for 10k, I know I will have to start doing some more sessions where I run a bit faster. So tonight was a fartlek session along the bike path. It included a three bursts for 300 - 400m m at sub 4m/K , a 650 m uphill one at 4:30 pace, and finished off with a 750m hard effort reaching a top speed of 3:47 at the end. And to end it a did 50 m of hill bounding on the finish up to my house. Now that makes you breathe hard and puts some blood into your cheeks.
Course: Gap Cycle Path.
Start Time: 5:10 pm Temp 22C.
Session Type: Fartlek
If I am any chance of going sub 42minutes for 10k, I know I will have to start doing some more sessions where I run a bit faster. So tonight was a fartlek session along the bike path. It included a three bursts for 300 - 400m m at sub 4m/K , a 650 m uphill one at 4:30 pace, and finished off with a 750m hard effort reaching a top speed of 3:47 at the end. And to end it a did 50 m of hill bounding on the finish up to my house. Now that makes you breathe hard and puts some blood into your cheeks.
posted by Robert Song @ 11:36 pm
3 Comments:
At Sat Oct 14, 06:59:00 pm AEST,
blues buffett said…
have you been to every book you know to soothe the thoughts that plague you so?
I gues that's the sting in the tail.
Well done on your training type. I can only run one pace, except towards the end of a race...
At Sun Oct 15, 06:17:00 am AEST,
Anonymous said…
here's something for you, musicboy!
At Sun Oct 15, 03:42:00 pm AEST,
Ewen said…
Hill bounding! Now, that is serious stuff. The sub-42 is looking good.
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