Friday Gym Bike Intervals
30:00mins. HR Avg 122 Max 155
Start Time: 5:15 pm
Session Type: Gym Bike
I ventured back on to the Gym Bike tonight. Five minutes warm up, then 11 30 second hard efforts with 90 second easy pedalling rest intervals and then a five minute warm down. Then it was some weights and stretching to finish of the session.
Start Time: 5:15 pm
Session Type: Gym Bike
I ventured back on to the Gym Bike tonight. Five minutes warm up, then 11 30 second hard efforts with 90 second easy pedalling rest intervals and then a five minute warm down. Then it was some weights and stretching to finish of the session.
posted by Robert Song @ 9:20 pm
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