Tuesday 6.8k @ HR 135 Pace 5:26
6.8k 37:02. HR Avg 135 Max 143 Avg Pace 5:26
Course: Work to New Farm Park and Back.
Start Time: 5:55 pm Temp 18C.
Session Type: Sub 72%MxHR Easy Run
This week I have decided I must be more disciplined with my runs. Last week I wanted to just run easy but ended up always running too fast which was putting more stress than they need at this stage of my recovery. So tonight I was determined to keep around the HR135 mark which I did. At the end of May I ran this same course at that same HR the day after a 32 k run and I managed 4:56 pace. YIKES!! Tonight's 5:26 pace really shows just how much base fitness I have lost in the last six weeks.
Course: Work to New Farm Park and Back.
Start Time: 5:55 pm Temp 18C.
Session Type: Sub 72%MxHR Easy Run
This week I have decided I must be more disciplined with my runs. Last week I wanted to just run easy but ended up always running too fast which was putting more stress than they need at this stage of my recovery. So tonight I was determined to keep around the HR135 mark which I did. At the end of May I ran this same course at that same HR the day after a 32 k run and I managed 4:56 pace. YIKES!! Tonight's 5:26 pace really shows just how much base fitness I have lost in the last six weeks.
posted by Robert Song @ 8:54 pm
1 Comments:
At Wed July 26, 08:16:00 am AEST,
Tesso said…
Hey, I listen to your advice re easy runs (truly, I do) so you'd better keep listening to yourself!
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