Wednesday 9.5k @ HR 163 Pace 4:15
9.5k 40:14. HR Avg 163 Max 175 Avg Pace 4:15
Course: Work to Sydney St and Back.
Start Time: 5:10 pm Temp 17C.
Session Type: Tempo Run
Up this morning at 5:00 am to watch the other Group C match between Brazil & Croatia. Brazil did just enough to win, but Croatia are going to be a sterner test for Australia then Japan.
Tonighht there was just enoug time for a quick tempo run before getting home to watch State of Origin 2. Out in 20:22 (HR 154) and back in 19:52 (171).
Great to see Queensland get up and give the Blues a flogging.
Now I just to have hang on for the Spain v Ukraine game which kicks off in fifteen minutes.
Then hopefully a sleep in tomorrow.
Course: Work to Sydney St and Back.
Start Time: 5:10 pm Temp 17C.
Session Type: Tempo Run
Up this morning at 5:00 am to watch the other Group C match between Brazil & Croatia. Brazil did just enough to win, but Croatia are going to be a sterner test for Australia then Japan.
Tonighht there was just enoug time for a quick tempo run before getting home to watch State of Origin 2. Out in 20:22 (HR 154) and back in 19:52 (171).
Great to see Queensland get up and give the Blues a flogging.
Now I just to have hang on for the Spain v Ukraine game which kicks off in fifteen minutes.
Then hopefully a sleep in tomorrow.
posted by Robert Song @ 10:44 pm
2 Comments:
At Wed June 14, 11:14:00 pm AEST,
Tesso said…
Wow, 4:15 pace! That's almost as impressive as the Mighty Maroons performance tonight.
QUEENSLANDER!!!!!
At Fri June 16, 06:20:00 pm AEST,
R2B said…
Go the Blues!
I reckon you queenslanders painted Wally's statue yourselves too!
Masterstroke that one.
Post a Comment
<< Home