Friday 6.8k @ HR 159 Pace 4:20
6.8k 29:32. HR Avg 159 Max 170 Avg Pace 4:20
Course: Work to New Farm Park and Back.
Start Time: 5:05 pm Temp 17C.
Session Type: Tempo Run
Didn't want too hard a hit out tonight with the Qld Half Marathon on Sunday. The aim was to try to do it at 4:25 pace which is my target pace for Sunday.
Came in a bit quicker at 4:20 pace but I don't think I could keep that pace up for 21k at this stage. Even 4:25 is going to be a challenge.
Course: Work to New Farm Park and Back.
Start Time: 5:05 pm Temp 17C.
Session Type: Tempo Run
Didn't want too hard a hit out tonight with the Qld Half Marathon on Sunday. The aim was to try to do it at 4:25 pace which is my target pace for Sunday.
Came in a bit quicker at 4:20 pace but I don't think I could keep that pace up for 21k at this stage. Even 4:25 is going to be a challenge.
posted by Robert Song @ 8:18 pm
2 Comments:
At Fri June 02, 09:45:00 pm AEST,
Toasty said…
that's about my pacing goal ... might see you during the run
At Sat June 03, 05:14:00 pm AEST,
Tesso said…
I might see ya at the end of the run, if you don't mind hanging around a while until I hobble in.
I've put a few African tracks on the iPod for tomorrow :-)
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