Thursday 3* 2k Tempo Intervals
8.0k 40:07.
Course: Teneriffe River Path.
Start Time: 5:45 pm Temp 17C.
Session Type: Tempo Intervals.
Thought it was about time I did a faster session. Ran down to the Teneriffe Ferry as warm up. The path along the river from here is 1K up before it ends. So the session was to be up and back for a 2k run with a 2 minute rest interval done three times.
Times were:
7:54 (Avg HR 155 / Max 166)
7:58 (163/169)
8:00 (166/172).
Then warm down by running back to work and some stretching in the gym. Certainly a nice change of routine and its fun getting the body working hard.
Course: Teneriffe River Path.
Start Time: 5:45 pm Temp 17C.
Session Type: Tempo Intervals.
Thought it was about time I did a faster session. Ran down to the Teneriffe Ferry as warm up. The path along the river from here is 1K up before it ends. So the session was to be up and back for a 2k run with a 2 minute rest interval done three times.
Times were:
7:54 (Avg HR 155 / Max 166)
7:58 (163/169)
8:00 (166/172).
Then warm down by running back to work and some stretching in the gym. Certainly a nice change of routine and its fun getting the body working hard.
posted by Robert Song @ 10:38 pm
2 Comments:
At Fri June 09, 08:46:00 am AEST,
Tesso said…
Great times for the 2ks. It is fun working hard - running, not at the office :-) The longer stuff in particular feels fantastic, maybe because its more like you do in a race.
So when are you going to do that heart rate test laps thingy you do?
At Fri June 09, 07:38:00 pm AEST,
Rob said…
The tempo's building Robert Song.
Excellent intervals and great workout.
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