Tuesday 14.5k @ HR 148 Pace 4:40
14.5k 1:07:27. HR Avg 148 Max 159 Avg Pace 4:40
Course: Work to Riverside and Back.
Start Time: 5:25 pm Temp 17C.
Session Type: Sub 82%MxHR Easy Run
I have recovered very well from Sunday's Half. In fact my legs felt better than they do after my normal 32+K Sunday long run. But still wanted just any easy run tonight. Out in 33:56 (HR 144) and back in 33:31 (HR152). I was feeling good enough to pick it up a little on the way back. The pace was just about on my target marathon pace, so it is encouraging that I can run that pace and feel comfortable.
Course: Work to Riverside and Back.
Start Time: 5:25 pm Temp 17C.
Session Type: Sub 82%MxHR Easy Run
I have recovered very well from Sunday's Half. In fact my legs felt better than they do after my normal 32+K Sunday long run. But still wanted just any easy run tonight. Out in 33:56 (HR 144) and back in 33:31 (HR152). I was feeling good enough to pick it up a little on the way back. The pace was just about on my target marathon pace, so it is encouraging that I can run that pace and feel comfortable.
posted by Robert Song @ 10:11 pm
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