Monday 7k @ HR 136 Pace 4:55
7.0k 34:32. HR Avg 136 Max 148 Avg Pace 4:55
Course: Work to New Farm Park and Back.
Start Time: 5:35 pm Temp 18C.
Session Type: Sub 72%MxHR Easy Run
The usual Monday night recovery run. Not much stiffness at all in the legs tonight.
Course: Work to New Farm Park and Back.
Start Time: 5:35 pm Temp 18C.
Session Type: Sub 72%MxHR Easy Run
The usual Monday night recovery run. Not much stiffness at all in the legs tonight.
posted by Robert Song @ 10:47 pm
3 Comments:
At Tue May 30, 07:14:00 pm AEST,
Toasty said…
5 weeks to go ..... looking good!
At Tue May 30, 08:54:00 pm AEST,
Rob said…
That's great, especially after your big work out on Sunday.
At Tue May 30, 09:31:00 pm AEST,
Ewen said…
18C at 5.35! Bloody hell... I'm coming up there!
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