Tuesday 9.5k @ HR 162 Pace 4:14
9.5k 40:11. HR Avg 162 Max 171 Avg Pace 4:14
Course: Work to Sydney St and Back.
Start Time: 5:20 pm Temp 17C.
Session Type: Tempo Run
I missed doing this session last week and tonight I was 13 seconds faster than two weeks ago. Out in 20:04 (HR 157) and back in 20:06 (HR 168) so my pacing was good. Just need to get the HR even over the two splits. No chance of that in the short term though.
Course: Work to Sydney St and Back.
Start Time: 5:20 pm Temp 17C.
Session Type: Tempo Run
I missed doing this session last week and tonight I was 13 seconds faster than two weeks ago. Out in 20:04 (HR 157) and back in 20:06 (HR 168) so my pacing was good. Just need to get the HR even over the two splits. No chance of that in the short term though.
posted by Robert Song @ 9:59 pm
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