Wednesday 14.4k @ HR 146 Pace 4:46
14.4k 1:08:40. HR Avg 146 Max 154 Avg Pace 4:46
Course: Work to Riverside and Back.
Start Time: 5:25 pm Temp 17C.
Session Type: Sub 75%MxHR Easy Run
An easy run tonight after last night's quicker session. Felt very comfortable running at the 4:46 pace. Out in 34:21 (143) and back in 34:19 (149).
That makes 334 K for May. This is just below the 339K I did in March. Considering my focus this month has been on increasing the pace of my runs, it is pleasing that I have been able to keep the distance up at the same time.
Course: Work to Riverside and Back.
Start Time: 5:25 pm Temp 17C.
Session Type: Sub 75%MxHR Easy Run
An easy run tonight after last night's quicker session. Felt very comfortable running at the 4:46 pace. Out in 34:21 (143) and back in 34:19 (149).
That makes 334 K for May. This is just below the 339K I did in March. Considering my focus this month has been on increasing the pace of my runs, it is pleasing that I have been able to keep the distance up at the same time.
posted by Robert Song @ 10:29 pm
3 Comments:
At Wed May 31, 11:56:00 pm AEST,
Tesso said…
(Not so) slowly but surely getting there for the GC.
At Thu June 01, 06:00:00 pm AEST,
Toasty said…
one month to go ....... well done
At Fri June 02, 03:11:00 pm AEST,
Unknown said…
Any rain yet, RS? Your poor plants...I had no idea things were so bad up your way. 3rd day of constant rain here & green is everywhere!
334k for May makes the GC look good!
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