Friday 13k @ HR 143 4:55
13.0k 1:00:42. HR Avg 143 Max 164 Avg Pace 4:55
Course: Waterworks Road.
Start Time: 6:25 pm Temp 15C.
Session Type: Sub 82%MxHR Easy Run
With Dory and Delta's continuing Dance commitments, I had to be home again to taxi Ducky so didn't get started till relatively late. I haven't run along Waterworks Road at night for ages and was surprised how noisy it is running along such a major road with all the traffic. Even got yelled at from a car full of young guys. That brought back memories of Friday night runs from my teens in the times before RBTs and when getting yelled at from cars was a common occurrence.
A nice steady run tonight over a hilly course.
Course: Waterworks Road.
Start Time: 6:25 pm Temp 15C.
Session Type: Sub 82%MxHR Easy Run
With Dory and Delta's continuing Dance commitments, I had to be home again to taxi Ducky so didn't get started till relatively late. I haven't run along Waterworks Road at night for ages and was surprised how noisy it is running along such a major road with all the traffic. Even got yelled at from a car full of young guys. That brought back memories of Friday night runs from my teens in the times before RBTs and when getting yelled at from cars was a common occurrence.
A nice steady run tonight over a hilly course.
posted by Robert Song @ 10:34 pm
2 Comments:
At Sat May 27, 04:46:00 pm AEST,
Hannah said…
It's funny how much the temp can vary in accord with your sorrounds - when I run out at ennoggera, the bikepaths are always freezing compared to the main roads - must be to do with being lower or something...
I'm hoping the city is warmer tomorrow morning for my 3 hours!
At Sat May 27, 10:04:00 pm AEST,
Tesso said…
What sort of dancing do Dory and Delta do? Not dancing in the aisles like their dad I bet :-)
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