Friday 9.5K @ HR 151 Pace 4:41
9.5k 44:33. HR Avg 151 Max 161 Avg Pace 4:41
Course: Work to Sydney St and Back.
Start Time: 5:10 pm Temp 21C.
Session Type: Sub 82%MxHR Easy
Another comfortable aerobic run tonight. Out in 22:30 (HR 147) and back in 22:03 (155). Very similiar to what I did Tuesday night, but well below the 42:31 (HR156) I did just over four weeks ago. Looks like I have lost a bit of fitness at around the 80-85% MaxHR range.
Course: Work to Sydney St and Back.
Start Time: 5:10 pm Temp 21C.
Session Type: Sub 82%MxHR Easy
Another comfortable aerobic run tonight. Out in 22:30 (HR 147) and back in 22:03 (155). Very similiar to what I did Tuesday night, but well below the 42:31 (HR156) I did just over four weeks ago. Looks like I have lost a bit of fitness at around the 80-85% MaxHR range.
posted by Robert Song @ 8:26 pm
1 Comments:
At Sat May 06, 10:09:00 am AEST,
Rob said…
Congratulations on the First place Robert Song. You should be very proud of that. And considering there were 118 in the Category, that is an outstanding achievement.
Post a Comment
<< Home