Tuesday 9.5k @ HR 148 Pace 4:40
9.5k 44:26. HR Avg 148 Max 159 Avg Pace 4:40
Course: Work to Sydney St and Back.
Start Time: 5:35 pm Temp 22C.
Session Type: Sub 82%MxHR Easy Run
After Sunday's run I have decided I probably need a few weeks of easy intensity running before starting on higher intensity training. This is to ensure that I have fully recovered from Canberra and now the Brisbane Half.
Actually I didn't feel too bad tonight and I seem to have pulled up OK after Sunday. Out in 22:25 (HR 142) and back in 22:01 (154).
I will try not to go much faster than this for a while. The downside of this change in plans is I will miss the 10k Handicap race at the BRRC on Sunday. I was looking forward to this event as I had such a fun run last year. But I really need a long slow run this weekend, so I will have to wait till September when the next handicap race is on. I was planning to go for a flat out 10k around this time, so it could be the ideal time to do it.
And for all those concerned, I did eventually find My Wife safe and well on Sunday.
Course: Work to Sydney St and Back.
Start Time: 5:35 pm Temp 22C.
Session Type: Sub 82%MxHR Easy Run
After Sunday's run I have decided I probably need a few weeks of easy intensity running before starting on higher intensity training. This is to ensure that I have fully recovered from Canberra and now the Brisbane Half.
Actually I didn't feel too bad tonight and I seem to have pulled up OK after Sunday. Out in 22:25 (HR 142) and back in 22:01 (154).
I will try not to go much faster than this for a while. The downside of this change in plans is I will miss the 10k Handicap race at the BRRC on Sunday. I was looking forward to this event as I had such a fun run last year. But I really need a long slow run this weekend, so I will have to wait till September when the next handicap race is on. I was planning to go for a flat out 10k around this time, so it could be the ideal time to do it.
And for all those concerned, I did eventually find My Wife safe and well on Sunday.
posted by Robert Song @ 8:56 pm
3 Comments:
At Wed May 03, 09:00:00 am AEST,
Tesso said…
Ha ha, I think the BRRC handicapper would be on to you by now. Lay low for a while.
At Wed May 03, 09:39:00 pm AEST,
Ewen said…
Great news Robert - terrible to lose something that important. I feel the same when I can't find my Garmin.
At Wed May 03, 09:40:00 pm AEST,
Toasty said…
4:40 doesn't sound like taking it easy
i recovered well after the marathon despite finding it so hard on the day so what you wrote may be a common theme ..... i wonder
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