Wednesday 9.5k @ HR 133 Pace 5:03
9.5k 47:40. HR Avg 133 Max 143 Avg Pace 5:03
Course: Work to Sydney St and Back.
Start Time: 5:25 pm Temp 19C.
Session Type: Sub 72%MxHR Easy Run
After last night's increased effort, my left hamstring was feeling a bit tight today so it was just an very easy run tonight. Made sure I did lots of stretching after I finished as well.
Course: Work to Sydney St and Back.
Start Time: 5:25 pm Temp 19C.
Session Type: Sub 72%MxHR Easy Run
After last night's increased effort, my left hamstring was feeling a bit tight today so it was just an very easy run tonight. Made sure I did lots of stretching after I finished as well.
posted by Robert Song @ 9:18 pm
0 Comments:
Post a Comment
<< Home