Friday Tempo 7K @ HR 154 Pace 4:19
7.0k 30:16. HR Avg 154 Max 169 Avg Pace 4:19
Course: Work to New Farm Park and Back.
Start Time: 5:40 pm Temp 19C.
Session Type: Tempo Run
A nice solid run tonight. Just wanted to keep it just above aerobic pace. Out in 15:29 (Avg HR 143 Pace 4:24 ) and bought it home in 14:47 (HR 163 Pace 4:14).
I am starting to now feel more comfortable running at this faster pace. Hopefully I will feel the same way in the morning.
Course: Work to New Farm Park and Back.
Start Time: 5:40 pm Temp 19C.
Session Type: Tempo Run
A nice solid run tonight. Just wanted to keep it just above aerobic pace. Out in 15:29 (Avg HR 143 Pace 4:24 ) and bought it home in 14:47 (HR 163 Pace 4:14).
I am starting to now feel more comfortable running at this faster pace. Hopefully I will feel the same way in the morning.
posted by Robert Song @ 8:44 pm
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