Friday 3k @ HR 133 Pace 5:11
3.0k 18:33. HR Avg 133 Max 138 Avg Pace 5:11
Course: From Work.
Start Time: 5:20 pm Temp 20C.
Session Type: Easy Run
Just an easy 3k run tonight to keep the legs moving.
Have been carbo-loading today. Just a few final things to pack tonight and then I'm ready to go. Fly out to Canberra tomorrow morning.
Good luck everyone.
Course: From Work.
Start Time: 5:20 pm Temp 20C.
Session Type: Easy Run
Just an easy 3k run tonight to keep the legs moving.
Have been carbo-loading today. Just a few final things to pack tonight and then I'm ready to go. Fly out to Canberra tomorrow morning.
Good luck everyone.
posted by Robert Song @ 6:12 pm
2 Comments:
At Fri Apr 07, 06:47:00 pm AEST,
Tesso said…
I'll see you tomorrow Robert Song. We're on morning flights too so might even catch you at the airport. I'd never catch you in a race :-)
At Mon Apr 10, 02:28:00 pm AEST,
miners said…
really looking forward for the results mate!! Hope all went well for you
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