Wednesday 15k @ HR 137 Pace 5:06
14.8k 1:15:33. HR Avg 137 Max 149 Avg Pace 5:06
Course: Work to Riverside and Back.
Start Time: 5:15 pm Temp 24C.
Session Type: Sub 72%MxHR Easy Run
An easy run tonight in my new ASIC Kayanos I bought last night. The first time I have tried this model as I normally get the 2100s ( or 2110 as they are now called). They were very comfortable and it is always such a nice feeling running in a new pair of shoes for the first time.
Out in 37:03 (HR 138) and back in 38:30 (HR 137). I am finding these runs very relaxing and find myself mentally drifting away.
Course: Work to Riverside and Back.
Start Time: 5:15 pm Temp 24C.
Session Type: Sub 72%MxHR Easy Run
An easy run tonight in my new ASIC Kayanos I bought last night. The first time I have tried this model as I normally get the 2100s ( or 2110 as they are now called). They were very comfortable and it is always such a nice feeling running in a new pair of shoes for the first time.
Out in 37:03 (HR 138) and back in 38:30 (HR 137). I am finding these runs very relaxing and find myself mentally drifting away.
posted by Robert Song @ 9:01 pm
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