Monday 6k @ HR 132 Pace 5:34
6.0k 33:24. HR Avg 132 Max 138 Avg Pace 5:34
Course: Work to Powerhouse.
Start Time: 6:00 pm Temp 27C.
Session Type: Recovery Run
I usually have a rest day after my long runs, but am going to start doing a gentle recovery run instead. Tonight it was 6k up to the Powerhouse at New Farm at 5:34 pace. Glad I was going slow as it was very humid.
Course: Work to Powerhouse.
Start Time: 6:00 pm Temp 27C.
Session Type: Recovery Run
I usually have a rest day after my long runs, but am going to start doing a gentle recovery run instead. Tonight it was 6k up to the Powerhouse at New Farm at 5:34 pace. Glad I was going slow as it was very humid.
posted by Robert Song @ 9:05 pm
1 Comments:
At Tue Feb 21, 03:22:00 pm AEST,
R2B said…
Robert how do you use you HR info?
And how do you determine your training pace(s)
Cheers R2B
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