Friday 15k @ HR 158 Pace 4:39
14.8k 1:08:55. HR Avg 158 Max 168 Avg Pace 4:39
Course: Work to Riverside and Back.
Start Time: 5:05pm Temp 28C.
Session Type: Sub 82%MxHR Easy Run
My "hard" easy run tonight. Out in 33:51 (153) and back in 35:04 (164). Coming back along the Teneriffe reach of the river, was into a strong headwind which had a very welcoming cooling effect and explains why the pace dropped a little coming back.
Course: Work to Riverside and Back.
Start Time: 5:05pm Temp 28C.
Session Type: Sub 82%MxHR Easy Run
My "hard" easy run tonight. Out in 33:51 (153) and back in 35:04 (164). Coming back along the Teneriffe reach of the river, was into a strong headwind which had a very welcoming cooling effect and explains why the pace dropped a little coming back.
posted by Robert Song @ 9:15 pm
1 Comments:
At Fri Feb 17, 09:49:00 pm AEST,
Rob said…
You seem to have everything pretty much under control Robert Song. Yo are handling that 14.8k very well.
Post a Comment
<< Home