Monday 7k @ HR 139 Pace 5:05
7.0k 35:34. HR Avg 139 Max 147 Avg Pace 5:05
Course: Work to New Farm Park.
Start Time: 5:35 pm Temp 24C.
Session Type: Recovery Run
An easy 7k recovery run today. My right knee didn't give me any problems which is good.
Course: Work to New Farm Park.
Start Time: 5:35 pm Temp 24C.
Session Type: Recovery Run
An easy 7k recovery run today. My right knee didn't give me any problems which is good.
posted by Robert Song @ 9:49 pm
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