Tuesday 15K @ HR157 Pace 4:41
14.8k 1:09:21. HR Avg 157 Max 165 Avg Pace 4:41
Course: Work to Riverside and Back.
Start Time: 5:35pm Temp 27C.
Session Type: Sub 82%MxHR Easy Run
Another strong headwind on the Teneriffe reach of the river as I headed out tonight. Out in 34:17 (152). You usually expect to have the wind behind you when you come back but it seemed to have dropped off. Back in 35:04 (161).
Course: Work to Riverside and Back.
Start Time: 5:35pm Temp 27C.
Session Type: Sub 82%MxHR Easy Run
Another strong headwind on the Teneriffe reach of the river as I headed out tonight. Out in 34:17 (152). You usually expect to have the wind behind you when you come back but it seemed to have dropped off. Back in 35:04 (161).
posted by Robert Song @ 6:32 am
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