Tuesday 15k @ HR 156 Pace 4:25
14.8k 1:05:30. HR Avg 156 Max 165 Avg Pace 4:25
Course: Work to Riverside and Back.
Start Time: 5:20 pm Temp 23C.
Session Type: Sub 82%MxHR Easy Run
Another evening that was not so hot and another good run because of that. Out in 32:35 (HR 152) and back in 32:55( HR 160). A few weeks back I was doing this session in 68 to 69 minutes at this Heart Rate. I have methodically being working on increasing the pace I can run aerobically since August last year, so it is always pleasing to see visible progress.
After my run, I headed to Rebel Sport at Chermside for the 25% off sale. Picked up two new pair of shoes. The downside was that I had to wait for 1 hour 25 minutes
to get to the check out. That is 1,700 min /K pace. I wonder if I can count that as an extra training session.
Course: Work to Riverside and Back.
Start Time: 5:20 pm Temp 23C.
Session Type: Sub 82%MxHR Easy Run
Another evening that was not so hot and another good run because of that. Out in 32:35 (HR 152) and back in 32:55( HR 160). A few weeks back I was doing this session in 68 to 69 minutes at this Heart Rate. I have methodically being working on increasing the pace I can run aerobically since August last year, so it is always pleasing to see visible progress.
After my run, I headed to Rebel Sport at Chermside for the 25% off sale. Picked up two new pair of shoes. The downside was that I had to wait for 1 hour 25 minutes
to get to the check out. That is 1,700 min /K pace. I wonder if I can count that as an extra training session.
posted by Robert Song @ 11:24 pm
2 Comments:
At Wed Mar 01, 01:50:00 pm AEST,
Tesso said…
Worth the wait. You went to the wrong Rebel though! I went down to Loganholme and there didn't seem to be crowds of people in the store, not as many as I expected. There were only two in front of me at the checkout.
At Wed Mar 01, 07:38:00 pm AEST,
R2B said…
a bit of humour ... i love it!
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