Thursday 15k @ HR 142 Pace 4:41
14.8k 1:09:26. HR Avg 142 Max 152 Avg Pace 4:41
Course: Work to Riverside and Back.
Start Time: 5:20 pm Temp 22C.
Session Type: Sub 76%MxHR Easy Run
Glorious rain tonight making for a nice cool run. Particularly heavy from the 6k to 10k points. There was even a waterfall down the cliffs on the east side of the Story Bridge. Out in 34:52 (HR 140) and back in 34:34 (HR144).
Course: Work to Riverside and Back.
Start Time: 5:20 pm Temp 22C.
Session Type: Sub 76%MxHR Easy Run
Glorious rain tonight making for a nice cool run. Particularly heavy from the 6k to 10k points. There was even a waterfall down the cliffs on the east side of the Story Bridge. Out in 34:52 (HR 140) and back in 34:34 (HR144).
posted by Robert Song @ 9:10 pm
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