Monday 6k @ HR 132 Pace 5:18
6.0k 31:50. HR Avg 132 Max 141 Avg Pace 5:18
Course: Work to Powerhouse.
Start Time: 5:40 pm Temp 25C.
Session Type: Recovery Run
A gentle recovery run to the Powerhouse and back. Legs feeling good after yesterday's long run. Tried out my music player tonight for the first time in over a week. It behaved itself for the 31 minutes and so gave me my first chance to listen to Cheikh Lo's new album "Lamp Fall".
Course: Work to Powerhouse.
Start Time: 5:40 pm Temp 25C.
Session Type: Recovery Run
A gentle recovery run to the Powerhouse and back. Legs feeling good after yesterday's long run. Tried out my music player tonight for the first time in over a week. It behaved itself for the 31 minutes and so gave me my first chance to listen to Cheikh Lo's new album "Lamp Fall".
posted by Robert Song @ 8:30 pm
2 Comments:
At Tue Mar 07, 09:31:00 pm AEST,
Rob said…
With the work you are putting in and the dedication to your program, Canberra will be a walk in the park for you Robert Song. I admire the way you have stuck to your plan and your ultimate GC goal.
At Wed Mar 08, 07:16:00 pm AEST,
blues buffett said…
Hi Robert
Just read your running history blog - fascinating ! Congratulations on your renaissance - I don't know how you manage such long runs. Any chance of updating your Songs blog ?
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