Friday 15K @ HR 139 Pace 5:07
14.8k 1:15:43. HR Avg 139 Max 147 Avg Pace 5:07
Course: Work to Riverside and Back.
Start Time: 4:55 pm Temp 21C.
Session Type: Sub 72%MxHR Easy Run
The plan was for an easy run around HR 135 tonight. It was again cloudy and threatening rain but managed to avoid any downpours with just a fine drizzle in a few places. What I couldn't avoid was the gusty winds. The BOM site said gusts of up to 37k per hour. Out in 37:33 (Hr 139) and back in 38:09 (HR 140).
That makes 66.2 K so far this week and with my long run on Sunday I should get this up over 100k which has been my goal for this week.
Course: Work to Riverside and Back.
Start Time: 4:55 pm Temp 21C.
Session Type: Sub 72%MxHR Easy Run
The plan was for an easy run around HR 135 tonight. It was again cloudy and threatening rain but managed to avoid any downpours with just a fine drizzle in a few places. What I couldn't avoid was the gusty winds. The BOM site said gusts of up to 37k per hour. Out in 37:33 (Hr 139) and back in 38:09 (HR 140).
That makes 66.2 K so far this week and with my long run on Sunday I should get this up over 100k which has been my goal for this week.
posted by Robert Song @ 10:22 pm
1 Comments:
At Sat Mar 04, 11:50:00 am AEST,
Tesso said…
Why can't we have weather like this all year round .... except for the wind.
Enjoy your long run Sunday. I'm doing mine then as well, maybe we'll cross paths.
Post a Comment
<< Home