Tuesday 15k @ HR 158 Pace 4:37
14.8k 1:08:20. HR Avg 158 Max 167 Avg Pace 4:37
Course: Work to Riverside and Back.
Start Time: 5:45pm Temp 29C.
Session Type: Sub 82%MxHR Easy Run
After a rest day yesterday the legs are feeling good. Another hot and humid evening. Out in 33:30 (HR153) but slowed down coming back doing 34:50 (HR 162). Still 36 seconds faster than last Tuesday's run.
Course: Work to Riverside and Back.
Start Time: 5:45pm Temp 29C.
Session Type: Sub 82%MxHR Easy Run
After a rest day yesterday the legs are feeling good. Another hot and humid evening. Out in 33:30 (HR153) but slowed down coming back doing 34:50 (HR 162). Still 36 seconds faster than last Tuesday's run.
posted by Robert Song @ 8:36 pm
3 Comments:
At Tue Feb 14, 09:22:00 pm AEST,
Hannah said…
It was humid tonight, wasnt it?
Great run though :)
At Wed Feb 15, 08:38:00 am AEST,
R2B said…
your improving!
At Wed Feb 15, 08:38:00 pm AEST,
Rob said…
Excellent session Robert Song. You have to be pleased with that.
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