Wednesday Easy Run
14.8k 1:17:39. HR Avg 137 Max 147 Avg Pace 5:14
Course: Work to Riverside and Back.
Start Time: 5:15pm Temp 27C.
Session Type: Sub 72%MxHR Easy Run
Like last night, the humidity has stayed away. Plan was for just an easy run at 135 HR. Managed to this no trouble. Out in 38:12 (HR 135) and back in 39:26 (HR138). Seemed to click into the desired pace and was able to just pleasently drift along. Listened to Fiona Apple and Dr Nico. Maybe time for some new music in the player.
Course: Work to Riverside and Back.
Start Time: 5:15pm Temp 27C.
Session Type: Sub 72%MxHR Easy Run
Like last night, the humidity has stayed away. Plan was for just an easy run at 135 HR. Managed to this no trouble. Out in 38:12 (HR 135) and back in 39:26 (HR138). Seemed to click into the desired pace and was able to just pleasently drift along. Listened to Fiona Apple and Dr Nico. Maybe time for some new music in the player.
posted by Robert Song @ 9:15 pm
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