Tuesday Easy Run
14.8k 1:08:56. HR Avg 156 Max 166 Avg Pace 4:39
Course: Work to Riverside and Back.
Start Time: 5:35pm Temp 28C.
Session Type: Sub 82%MxHR Easy Run
Not so humid tonight but quite windy along the river. Was able to keep a pretty steady pace without the HR blow out I had last Wednesday on this course. Out in 34:20 (HR 150) and back in 34:36 (HR 161).
Course: Work to Riverside and Back.
Start Time: 5:35pm Temp 28C.
Session Type: Sub 82%MxHR Easy Run
Not so humid tonight but quite windy along the river. Was able to keep a pretty steady pace without the HR blow out I had last Wednesday on this course. Out in 34:20 (HR 150) and back in 34:36 (HR 161).
posted by Robert Song @ 9:10 pm
1 Comments:
At Wed Feb 08, 10:45:00 am AEST,
plu said…
Do you use a Garmin or a heartrate monitor. ie: HRM and you just know the distance of your runss. Also what type do you use. I might seriously looking to them.
Plu
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