Tuesday Easy Run
14.8k 1:08:56. HR Avg 156 Max 166 Avg Pace 4:39
Course: Work to Riverside and Back.
Start Time: 5:35pm Temp 28C.
Session Type: Sub 82%MxHR Easy Run
Not so humid tonight but quite windy along the river. Was able to keep a pretty steady pace without the HR blow out I had last Wednesday on this course. Out in 34:20 (HR 150) and back in 34:36 (HR 161).
Course: Work to Riverside and Back.
Start Time: 5:35pm Temp 28C.
Session Type: Sub 82%MxHR Easy Run
Not so humid tonight but quite windy along the river. Was able to keep a pretty steady pace without the HR blow out I had last Wednesday on this course. Out in 34:20 (HR 150) and back in 34:36 (HR 161).
posted by Robert Song @ 9:10 pm
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