Wednesday 15k @ HR 143 Pace 5:01
14.8k 1:14:25. HR Avg 143 Max 152 Avg Pace 5:01
Course: Work to Riverside.
Start Time: 5:15 pm Temp 27C.
Session Type: Sub 72%MxHR Easy Run
And I thought it was humid last night. Tonight it was worse and only a little breeze.
Luckily it was my "easy" easy run but still struggled to keep the HR down as I heated up. Out in 36:22 (HR 141) and back in 38:03 (HR 144). My singlet and shorts were completely sopping wet by the 10k mark.
Course: Work to Riverside.
Start Time: 5:15 pm Temp 27C.
Session Type: Sub 72%MxHR Easy Run
And I thought it was humid last night. Tonight it was worse and only a little breeze.
Luckily it was my "easy" easy run but still struggled to keep the HR down as I heated up. Out in 36:22 (HR 141) and back in 38:03 (HR 144). My singlet and shorts were completely sopping wet by the 10k mark.
posted by Robert Song @ 8:51 pm
1 Comments:
At Thu Feb 16, 07:35:00 am AEST,
R2B said…
Hi Robert,Good thing water isn't a problem where you run otherwise dehydration would be a factor i'm sure!
My goal ATM is to run 5km in 20mins by 2nd april 2006 and then to work towards 18:45.
Post a Comment
<< Home