Tuesday Easy Run
14.8k 1:18:10. HR Avg 141 Max 150 Avg Pace 5:17
Course: Work to Riverside.
Start Time: 5:40 pm Temp 28C.
Session Type: Sub 72%MxHR Easy Run
Legs are still feeling a bit stiff from Sunday, so thought it best to just have an easy run tonight. Again quite a head wind going out along the Teneriffe reach of the river. Strange the loud muzzling effect this has on your headphones and it made listening to Amadou and Mariam quite difficult.
Out in 37:44 and back in 40:35 listening to Fiona Apple.
Course: Work to Riverside.
Start Time: 5:40 pm Temp 28C.
Session Type: Sub 72%MxHR Easy Run
Legs are still feeling a bit stiff from Sunday, so thought it best to just have an easy run tonight. Again quite a head wind going out along the Teneriffe reach of the river. Strange the loud muzzling effect this has on your headphones and it made listening to Amadou and Mariam quite difficult.
Out in 37:44 and back in 40:35 listening to Fiona Apple.
posted by Robert Song @ 10:13 pm
2 Comments:
At Wed Feb 01, 01:54:00 pm AEST,
Tesso said…
I wonder how good it is for my eardrums when I pump up the volume to block out traffic noise. My guess is not at all!
Fiona Apple :-)
At Wed Feb 01, 02:04:00 pm AEST,
R2B said…
I read some research that claims wearing headphones with volume on high multiplies the bacteria in your eardrums millions of times and can lead to ear infections...
Yuk!
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