Recovery Run
9.8k 57:08. HR Avg 121 Max 131 Avg Pace 5:49
Course: Work to Sydney St and Back.
Start Time: 5:15 pm Temp 28C.
Session Type: Recovery Run
Just to be on the safe side, decided to have a real easy run today. Luckily John was also going for a run, so tagged along with him. The pace was gentle all the way but it was a bit hotter than yesterday. Still the oppressive humidity of earlier in the month seems to have gone for the time being.
Course: Work to Sydney St and Back.
Start Time: 5:15 pm Temp 28C.
Session Type: Recovery Run
Just to be on the safe side, decided to have a real easy run today. Luckily John was also going for a run, so tagged along with him. The pace was gentle all the way but it was a bit hotter than yesterday. Still the oppressive humidity of earlier in the month seems to have gone for the time being.
posted by Robert Song @ 9:56 pm
1 Comments:
At Wed Jan 25, 02:02:00 pm AEST,
CJ said…
I'm impressed with your average heart rate - I don't think I can get my heart rate down that low while running, even running very slowly.
Post a Comment
<< Home