Friday Gently in the Gym
Time: 25:00. HR Avg 110
Course: Gym.
Start Time: 5:10 pm.
Session Type: Gym Bike
Decided to do an easy 25 minutes on the bike in the gym this afternoon. Found I could exercise my legs/heart, with no strain on my upper body wounds. Stopped before the sweat started to flow,so I could keep them relatively dry.
Aiming for a run on Sunday morning now.
Course: Gym.
Start Time: 5:10 pm.
Session Type: Gym Bike
Decided to do an easy 25 minutes on the bike in the gym this afternoon. Found I could exercise my legs/heart, with no strain on my upper body wounds. Stopped before the sweat started to flow,so I could keep them relatively dry.
Aiming for a run on Sunday morning now.
posted by Robert Song @ 11:48 pm
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