Long Run before Work
30.6k 2:49:59. HR Avg 140 Max 156 Avg Pace 5:33
Course: To Newmarket and then on Gap Cycle Path.
Start Time: 4:20 am Temp 24C.
Session Type: Long Run
Up and out the door by 4:20am this morning. I had to get my 30k run in before going back to work this morning. Conditions not too bad, although I was still soaked through by the 20k mark. Musn't have taken too much out of me as I managed to stay awake all day at work. Maybe the air-conditioning helps.
Course: To Newmarket and then on Gap Cycle Path.
Start Time: 4:20 am Temp 24C.
Session Type: Long Run
Up and out the door by 4:20am this morning. I had to get my 30k run in before going back to work this morning. Conditions not too bad, although I was still soaked through by the 20k mark. Musn't have taken too much out of me as I managed to stay awake all day at work. Maybe the air-conditioning helps.
posted by Robert Song @ 8:46 pm
1 Comments:
At Tue Jan 17, 10:02:00 am AEST,
Tesso said…
Wow, 30k before work! That has to be a new record.
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