Friday Easy Run
11.1k 1:00:24. HR Avg 135 Max 149 Avg Pace 5:26
Course: Gap Cycle Path.
Start Time: 5:25 am Temp 27C.
Session Type: Sub 72%MxHR Easy Run
Up early again to beat the heat but it was still 27C and 77% humidity when I got going. Planned a very easy run today and that's what I did.
Course: Gap Cycle Path.
Start Time: 5:25 am Temp 27C.
Session Type: Sub 72%MxHR Easy Run
Up early again to beat the heat but it was still 27C and 77% humidity when I got going. Planned a very easy run today and that's what I did.
posted by Robert Song @ 7:29 am
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