Tuesday Easy Run
6.8k 1:17:18. HR Avg 136 Max 149 Avg Pace 4:54
Course: Gap Cycle Path.
Start Time: 7:10am Temp 25C.
Session Type: Sub 72%MxHR Easy Run
Just another pleasent easy run. Out in 16:37(HR 133) and back in 16:43 (HR 139). Again I was listening to Oliver Mtukudzi's Paiveopo album. Just aiming for some consistency at the moment. It can be so easy to become slack in the holidays and let things slip. So I have set a goal to run at least 300k starting this week and upto the time I go back to work on 15th January ie 29 days. So far 17.9K.
Course: Gap Cycle Path.
Start Time: 7:10am Temp 25C.
Session Type: Sub 72%MxHR Easy Run
Just another pleasent easy run. Out in 16:37(HR 133) and back in 16:43 (HR 139). Again I was listening to Oliver Mtukudzi's Paiveopo album. Just aiming for some consistency at the moment. It can be so easy to become slack in the holidays and let things slip. So I have set a goal to run at least 300k starting this week and upto the time I go back to work on 15th January ie 29 days. So far 17.9K.
posted by Robert Song @ 8:11 am
1 Comments:
At Tue Dec 20, 08:59:00 am AEST,
Tesso said…
Whew, when I first read your goal I thought it said 300k this week!
You're right, its easy to become slack at this time of year so its a good idea having a goal like that.
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