Thursday Morning Run
15.3k 1:20:03. HR Avg 151 Max 162 Avg Pace 5:13
Course: Ashgrove Cycle Track.
Start Time: 5:25am Temp 26C.
Session Type: Sub 82%MxHR Easy Run
Another cloudy morning and high humidity. Must have been close to 100% as I thought it was going to actually rain a few times. The humidity seems to start to have an impact on my performance after about 10k. The Heart Rate just starts to climb even though I'm slowing down. Luckily there were occasions when there was a bit of breeze. Out in 39:06 (Hr 144) and back in 40:57 (HR 157).
Course: Ashgrove Cycle Track.
Start Time: 5:25am Temp 26C.
Session Type: Sub 82%MxHR Easy Run
Another cloudy morning and high humidity. Must have been close to 100% as I thought it was going to actually rain a few times. The humidity seems to start to have an impact on my performance after about 10k. The Heart Rate just starts to climb even though I'm slowing down. Luckily there were occasions when there was a bit of breeze. Out in 39:06 (Hr 144) and back in 40:57 (HR 157).
posted by Robert Song @ 9:54 am
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