Robert Song's Running

I'm over 50 and been running off and on since 1968. I have run everything from 800m to 10k on the track, to half marathons (PB 1:21 Brisbane 1993) and marathons (PB 2:53 Gold Coast 1985).

Thursday, December 29, 2005

Thursday Morning Run

15.3k 1:20:03. HR Avg 151 Max 162 Avg Pace 5:13
Course: Ashgrove Cycle Track.
Start Time: 5:25am Temp 26C.
Session Type: Sub 82%MxHR Easy Run

Another cloudy morning and high humidity. Must have been close to 100% as I thought it was going to actually rain a few times. The humidity seems to start to have an impact on my performance after about 10k. The Heart Rate just starts to climb even though I'm slowing down. Luckily there were occasions when there was a bit of breeze. Out in 39:06 (Hr 144) and back in 40:57 (HR 157).

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